Dialogue tip

In order to reduce your brain-dominant reality, you should reduce your inner dialogue and increase communications with other people WHILE being conscious about it. Preferably using the outside world and not via social media.


Most people talk to themselfs a lot. Ironically contrarary on popular belief that it would make you “crazy”, its better to do it out loud and not inside your head. The first option includes more senses (talking, listening) which increases chances to remain mentally aware. If you talk with the mind – inside your head and using thoughts, you are using “only” the brain in terms of senses. You give away power to a tool that could easily abuse it. Do it often enough and the mind creates the Ego, your double ganger.Most people think that I am =/equals brain ” but THIS IS NOT TRUE, not even 1%.

When you have a reason for major “thinking”, try to share it with someone else. A simple example – there was a girl that I liked and at one point there were hundreds of thoughts ala “what this means, did I say something wrong, does she mean that or this” and all this repeating n-times for days. I get to talk to a friend, ten sentences later he tolds me his personal opinion and bam! Its all simple and clear. Days and weeks of “self -thinking” overwhelmed by a short dialogue with other human being! By being in our own bubble, we tend to “complicate” things involving us. Life is about interacting with other people and its no coincendence that “brain-dominant” people preffer to be alone.
It would be hard at first BUT try increasing the volume of talking to other. Slow the process. The brain wants to do things fast so that it can get on the next thing, to be productive. Take extra seconds for pauses. It would feel uncomfortable, as something bugging you inside to rush and change direction. Try overcoming it and few days later, that feeling would change. Find the acceptable line for disturbing other people, they sometimes cant give you their attention or simply doesnt want to. Fight your own uneasiness but dont force it on other people.

Satori

In terms of taste, which is the opposite of sweet? Person “A” says bitter/salty from his personal experience of eating. Person “B” while never trying bitter/salty foods gives a similar answer, formed from his experience of reading and talking with people about the subject. For the sake of argument, lets say that we are in a classroom and both receive an “A+”. While being the same on the surface and receiving similar grades, those answers are nothing alike! One is living through action while the other is taking a shortcut/cheating through his brain. Person “A” answers by looking through the glasses of “life” and person “B” the glasses of ” the Mind”. Can you understand the difference? Between actually feeling water going down your throat and the sentence ” I drink water”? If you do, dont try to explain it with words. Let it grow inside you.

The brain is the most addictive drug in the world, very few people even realizes that and the danger coming with it. Western society openly invites us to use our brains more and more while we proceed to lose touch with life further and further!
Althrough I have read plenty of books on the subject, I dont possess any degree in psychology. On paper, I dont have the “needed” background to stand in front of 1000 people and say “you should listen to what I have to say”. What I have … the personal experience of being closed in a cell. That cell being deep down inside the mental hell of my body and mind. Part of me is probably still there BUT if before I had 100 padlocks holding me down, today they are reduced to let say .. 30. Being at the both ends of opposites, a person starts to see/understands things more differently. I dont want to make unnecessary long first entry so if there is interest, I would be happy to share my experience and views with other people.