For most people, “depression” is something that they should avoid at all cost. Its “bad” and unwanted. Its a sure sign that they are weak and that they cant handle life … that they are “failures”. Its no coincendence that we ignore facing it as long as possible. Here is a fun fact for you – there are plenty of people who “understand” death and are ready to face her BUT not once I have met a person who is “open” and ready to accept depression.
In the noisy Western World, its almost imposible to not have at least a small “Ego”. IMO, with social media around, it worsened a lot in the past years. If an “Ego” could be measured, for the majority of population it would be around “medium” to “large”. An “ego” is a mental projection of our physical Self, like an adopted brother. By accepting and nurturing it, we give it home. That home is our body and head. At first, we are the ones that have control and make decisions but with time that changes. “We” begin to crave fame and power, to seek validation and love, to be offended more easily. All that is where the “Ego” trives, where it is strong enough and naturaly it takes the lead and we step back. What “Depression” really is … a cry! A cry for help coming from deep down inside us. A cry from ” the Self” going against the “Ego” .Its the best sign that change is needed – a change of rule.
Like a tyrant who tries to deprive from credibility those that speak against him, the collective “ego” tooks measures . If “depression” was a person, we are made to believe that he is to be despised forever. But imagine if that assumption was somehow “wrong”. Like really wrong and unfair from our side. What if that person really just wanted to show us the truth, shake us really hard in order for us to see it? When his voice is too loud to ignore, the Ego makes the perfect chess move – a step backwards, so that it can avoid rebellion. A rebellion that leads towards suicide or “awakening” of the Self. Both cases resulting in dethroning the Ego! It gives some amount of power back, enough that we make some changes. Change of partner or a job .. or a “belief” system/religion. The later are like parties in politics, they could number 1000 and yet are being sponsored by one guardian – the “Ego”. No mather who you would choose, its an illusion of choise .. the ruler its one and the same.
Motivated by its own agenda, the “Ego” aims to reduce the information coming from other senses. Instead, it provides us with its own cheaper coppies – “words”. Everything that doesnt include “thinking” we start to assume as unimportant, trivial and annoying. Give it enough time, most of our daily routines are branded as such. The “Ego” cant remove them completely, so it persuades us to either “speedrun” through them or not pay them much attention. A daily routine list:
- Fixing your bed, brushing your teeth, taking a shower, tying your shoes, covering the distance between home and work, fitness, dropping your kids at school and so on
How many of those you are perfoming without being annoyed? Without wanting to be somewhere else and doing something more “meaningful”? A lot of people “dream walk” through them. Their bodies are doing the physical exercise while their consciousness go on a “mind” tour full of thoughts. The later, often enough are deprived from any weight towards your life or any possibility for them to actually happen: ” What if my best friend, who is a gay, sleeps with my wife? “
The Ego’s strategy for cutting you from reality. It creates a “dream” as far into the future as possible – making a family, collecting a diploma, having an “X” amount of money and so on. It fools us that those “dreams” possess a great value. We neglect our present,daily lifes and instead concentrate on thoughts about “that” one special future moment. We are unhappy but dont know the reason about it. Something inside of us rebels through emotions but the mind cuts it with something along the lines – “When that future “X” moment arrives, everything will change and I would live differently and be happy”. And often enough that comforts us for a while. One day we reach that goal, that goal that filled our mind and life for years. Only to find out that it brings us a very slim pleasure. We are left empty, all those years we werent chasing the actual goal but an illusion. She fueled us for so long that we cant live without it anymore. In order to survive, we create another longterm future goal.
Who are you? You can see with your eyes, listen with your ears, smell with your nose, touch with your skin, think with your brain, taste with your tongue and interact with other people. Each sense has its own “language”. They cant “understand” each other, meaning you cant hear with your eyes or smell with your ears. The “Self” is the only one that could understand and appreciate each sense for what it is. The “mind” has another role in the whole process – to deliver, as a courier, the information from all senses. Probably because of that extra role, we tend to overvalue it and thus manifest a common mistake. We believe that the “mind” could replace us in our job and receive all incoming information. He does it in a way but a “cheap” one, all signals are transformed into words – his own language. By being lazy, we unconsciously put the brain in charge of our lifes. If simply putted, we are a body with senses that interacts with the world, the mind translates it as an “Ego” that calls it self John Doe or Jane Smith. From this moment on, it start chasing its own agenda – convinsing us that the “Self” and the “Ego” are one and the same.